3 Ways to Turbocharge Your Morning Routine

Fermentaholics
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2021/03/25
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1 mins read


Your morning routine is incredibly important. If you get this right, you can turbocharge the productivity and make sure that you go to bed feeling a great sense of accomplishment. In order to do this, try building morning habits. Here are three of the best ways to turbocharge your morning routine and become the best version of yourself.

1 - Drink Fermented Tea

White Ceramic Teacup With Saucer Near Two Books Above Gray Floral Textile

Never underestimate the power of kombucha scoby. Unlike coffee, this only contains a small amount of caffeine. It actually wakes you up by leading to improved gut health and ensuring you replenish hydration and vitamins that are lost while you sleep.

2 - Do Some Stretches

Woman Bending Her Body

You also need to get your body moving. This will wake your body up and give you sustained energy throughout the day while also leaving you feeling tired just before bed. Stretching is a great start but try doing moderate exercise as well if you can.

3 - Practice Mindfulness

Silhouette of Man at Daytime

It’s also crucial to get into a positive and focused mental state. You can do this by practicing mindfulness each morning. This is especially useful if anxiety or fear is holding you back from achieving your full potential.

Click here to find out more about the power of kombucha tea.

 

 

 


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We are a home brewing supply company who specializes in organic kombucha cultures, we also manufacturer fermentation supplies for brewing beer, wine making, pickling, cheese making, etc.




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