Profile Cosmetic Surgery Centre: Most of the individuals want strong and long hair, especially in their old age. The regrowth of hair depends on the following facts or stats.

Rememberable Facts about Hair

• Our hair contains higher protein filament that grows from follicles that often found in the dermis (inner skin layer)

• A human hair is composed of a protein named Keratin.

• Hair growth starts inside the follicles of hair.

Hair growth is a natural process that varies from a person to person. Some person has higher hair growth but some have lesser hair growth.

If you want to get the appropriate growth of your hair, then you can consult with an experienced surgeon as he gives genuine advice about hair transplant methods.

What are the steps that make your hair stronger and healthier?

Following are some essential steps that help you to make your hair stronger or healthier:

1. Diet

An Adequate Diet must Contain the following foods:

• Eggs: the Greatest source of Protein and biotin, these two most important nutrients that can enhance your hair growth.

• Berries: Enriched with Antioxidants & vitamins

• Spinach: High amount of Iron, Vitamin A, and C.

• Fish: provides Omega 3 Fatty acids

• Sweet Potatoes: Fully enriched with Vitamin A which boosts up the hair growth speed.

• Avocados: Enriched with Vitamin E.

• Nuts: Rich in Zinc, Vitamin E, B, and other Fatty acids

• Seeds: Vitamin E enriched (Sunflower seeds)

• Soybeans: the best source of spermidine, is a compound that increases the hair growth phase.

• Beans: Effective protein source, Iron, zinc and more importantly biotin.

• Meat: Essential for hair growth contains a high amount of protein. (Red meat is best)

2. Make use of Important Oils

Usage of the following oils that protects your hair from damaging.

• Coconut oil

• Sunflower oil

• Castor oil

• Olive Oil

What are the best Homemade remedies for effective hair growth?

1. Massage

A proper massaging of the scalp can help you to restore or regain the hair growth as it stimulates the scalp and improve the hair thickness and helps in figure out stress.

2. Aloe Vera

It smoothens your scalp and conditions hair, it is a very beneficial remedy that reduces dandruff and unblocks the blocked hair follicles.

3. Coconut oil

It can be used before or after hair wash depends on the hair type you have.

5 important Tips for Improved Hair Growth

Tip 1. Eat Healthy food

Eat healthy food for a well-nurtured hair. You should have added essential nutrients in your diet for the best results.

Tip 2. Avoid Cold showers

Avoid extreme cold showers as the cooler temperatures can constrict the internal capillaries of your scalp.

Tip 3. Use less Shampoo & Conditioner

Make sure you use less shampoo or conditioner as it contains harmful chemicals that can adversely impact your hair fall growth.

Tip 4. Never Comb Wet Hair

It is better to comb dry hair rather than wet because wet hair can splits in half from the scalp.

Tip 5. Sleep Well

Sleep about 7-8 hours every night to get the perfect regrowth of your hair.