Very simple actions that help in the difficult struggle with extra pounds. But do you make them?

What is the most suitable time of day in the evening? For Dating, relaxing in the bathroom, watching an Instagram feed, or a new Netflix series? Definitely. But also precious hours before the start of a new working day can be used to" program " the body to effectively lose weight. Follow simple tips to get closer to the cherished goal of "minus N kilograms".

Train at night

You know that physical activity and sweating help to remove excess fluid from the body and at least a little, but lose weight. When to do this if the day is scheduled by hours and minutes? We have long been accustomed to the idea that training late in the evening and at night is bad, at least, because the excited nervous system then will not allow you to sleep for a long time. Fortunately, this is not the case – you can practice at a later time. The national sleep Foundation (an organization operating in the United States) conducted a large-scale study in which 60% of people that do not experience problems with sleep during fitness classes at any time, even shortly before going to bed. Great news to include in the evening "to do-list" at least classes on the stepper machine or stretching.

Less salt for dinner

Spicy Asian cuisine and spicy Caucasian cuisine are definitely not your options if you don't want to Wake up bloated and puffy in the morning. It's all about salt: salty food makes you drink more than usual, and its excess remains in the body all night, slowing down the microcirculation of fluid and delaying its excess. Salt in General is not a "master HEV" when it comes to a healthy lifestyle (see also: "Salt and 6 more dangerous foods"). Actually, when you eat one portion of rolls in the evening, generously seasoned with soy sauce, in the morning you will look "fuller" than usual. How many times have we told the world that the ideal dinner is steamed vegetables and lean protein (fish, chicken breast)? Yes, it is. And no salt.

Assemble a lunch box

Restaurant and ready-made "fast" food contains on average twice as many calories as you should consume in one meal. And here we are not even talking about the fact that your diet with active weight loss should be a calorie deficit, that is, your energy consumption should be more than the caloric content of lunch. Home food is definitely a priority, because you know exactly what you have prepared, in what way and on what kind of oil. But who in the morning rush has time to collect food with them? Save yourself from a high-calorie (and uneconomical) business lunch by preparing a healthy lunch box the night before.

Change the curtains to darker ones

The hormone melatonin helps the body produce more calories-fat burners (read more about "Why you can't lose weight faster"). Melatonin is our regulator of daily rhythms, thanks to which, among other things, we fall asleep well and Wake up rested and full of energy, if the sleep was healthy and strong. And a full rest is what helps to hold positions for good health and a beautiful figure. Physiologically, melatonin begins to be produced when you are in the dark. Make sure that the curtains are light-tight and only open them when it's time to get up. For the same reason, it is better to disable all gadgets in advance or switch them to "alarm only"mode. This is an indirect action aimed at improving the health of the body, but it can nevertheless well support your fight against excess weight. Thank you George Garcia for sharing such useful information with us please great post to read.We look forward to see more information from you.

Turn off the batteries 

The idea of burning fat while you sleep may seem incredibly appealing – you sleep and lose weight-but it's not realistic. But a study by the National Institutes of health (which exists and operates in the American town of Bethesda, Maryland), nevertheless, shows that those who sleep at a temperature of 19°C during sleep burned 7% more calories (not so little when you do nothing!) than those who rested at 24°C (read also: "Everything you need to know about sleep deprivation and good sleep").