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最快樂又有效的瘦身方法

我一直在想,我為什麼越來越胖,肚子越來越大 ...... 明明我就比 18 歲時吃的更少,明明我 30 歲前怎麼吃都不胖,那為什麼我現在吃那麼一點點就大肚子???!!!
啊哈!經過我努力又理性的思考後,我終於發現了這個可以得到諾貝爾獎的結...

八夏
·
20/12/09
·
3分鐘
☕
Pexels budgeron bach 5154020
早餐吃什麼:台糖燕麥片

每天早上要起床時,就是在想早餐要吃什麼啊,如果有想吃的,就會很高興的起床,如果想不到,那就很糾結啊。
而,麥片,常常就是想不到時,最簡單的選擇!
麥片很多種,燕麥片是我小時候常吃早餐,當我實在想不到早餐點子時,燕麥片就會是我最舒服的選擇,小...

九月
·
19/03/14
·
3分鐘
☕
Bf1


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