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Are you interested in a diet that may be able to help you:

This article explains what the steak and egg diet is, how it works, commonly reported benefits and what science has to say about it. It also offers guidance on how to be...

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Coronavirus should be called the Standard American Diet flu. The diet is perfectly designed to make American’s who’ve dutifully followed the food pyramid sick.
America is like a hot dog stand. COVID is like Joey Chestnut. 
We’ve crea...

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Heck yes, you’re interested in the carnivore diet.
Let’s face it. Vegetables suck.
You haven’t liked them since the first time your mom served you bland, microwaved broccoli.
You’re tired of having to starve yourself and eat like a ...

Give yourself permission to practice self-care rituals that prioritize your own standards of happiness.

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It’s commonly believed that the key to reaching your fitness goals is training as hard as possible; but while giving your all is important, it’s only half of the equation for workout success. Recovery or muscle restoration is the other (...

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Imagine your immune system as your body’s defense mechanism. Typically, it does a remarkable job of protecting you against invadersーmicroorganisms that cause disease. However, at times, the immune system falls short, letting an invader i...

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IV vitamin therapy…you’ve seen it everywhere from your Instagram feed to your neighborhood’s new drip lounge. But what exactly makes IV vitamin therapy so great?
IV vitamin therapy efficiently administer vitamins, minerals and m...

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IV vitamin C therapy is the administration of a high dose of vitamin C administered intravenously. It is an antioxidant that aids in preventing oxidative stress, which essentially strengthens the immune system. Since h...

Originally published on HVMN by  Brady Holmer.
Years ago, those doing the low-carb, high-fat ketogenic diet represented a small subset of the population. Not anymore. The prevalence of people doing keto has increased exponentially; even your gr...

Edited from HVMN by Justin Liau and Nate Martins.
Exogenous ketones come from a synthetic source–they are not produced in the body. Those are endogenous ketones, produced by the body during fasting, or while following a ketogenic diet–but this ca...

Originally published on HVMN by Taylor Maniscalchi  and Nate Martins

This is your complete keto meal plan, covering everything from breakfast to dinner and everything in between. We've also got considerations for how to meal prep on keto, in...

Originally published on HVMN by  Jamie Witherby
You’re in the waiting room of the dentist’s office, nervously tapping your foot on the patterned carpet and grinding your teeth until they finally call your name. You didn’t floss enough. You didn’t...

Originally published on HVMN by Nate Martins 
The ketogenic diet is trending up; the low-carb, high-fat diet is gaining popularity as people become more conscious of the carbohydrates and sugars packing food in western diets.
Scientific eviden...

Originally published on HVMN by  Brady Holmer.
Years ago, those doing the low-carb, high-fat ketogenic diet represented a small subset of the population. Not anymore. The prevalence of people doing keto has increased exponentially; even your gran...

Originally published on HVMN by  Jamie Witherby.
Tea: coffee’s coy competitor in the cutthroat—yet throat-soothing—world of hot beverages. Both provide daily stimulant boosts, both are great to share with a loved one, and both are steeped in rich...