Can you concentrate on things for a while? As per a study in 2010, about 47% of people think about something other than what they are doing now. Lack of focus may not necessarily be a negative trait, but it may indicate an underlying health issue.

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A health condition of a short attention span can be ADHD. You will learn more about what causes short attention spans and how to increase your attention span.

The causes of a short attention span include:

Some people cannot focus on their work for a short period due to short attention span. Consequences of a short attention span include, but are not limited to:

• Poor performance at school or office
• Unable to complete daily tasks
• Easily miss information or essential details
• Poor communication skills in relationships
• Unable to practice healthy habits
• Neglect health-related problems

We can see that people with short attention spans can’t work with focus or have poor relationships. We will now see what causes a short attention span in people.

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Causes of short attention span:

Several physical and mental conditions cause short attention spans. We have a list of causes of having a short attention span and symptoms of the same, and they are:

• ADHD: 

It is a common disorder that is diagnosed in childhood but continues in adulthood. People are unable to focus on a single task because they lack the ability to regulate their emotions and actions. The more active people may have ADHD, but not everyone is hyperactive, even if they have ADHD. Children with poor grades may have ADHD. Children with ADHD spend too much time daydreaming. Adults who have ADHD may have poor relationships and may change employers frequently. Other than this, there are some signs and symptoms of ADHD that include:

• Periods of hyper focus
• Poor time management 
• Anxiety and uneasiness 
• Unable to organize
• Capable of amnesia

Depression: 

One of the hallmarks of depression is an inability to focus. Depression can affect your life. It is a mood disorder. Depression is characterized by persistent sadness and a lack of enthusiasm for formerly pleasurable activities.

Symptoms of depression may include:

• Hopeless and sad 
• Suicidal thoughts
• Lose interest in things previously enjoyed.
• Tiredness
• Cannot sleep 
• Headache and body pain

Head injury: 

Most people reported suffering from attention problems after a brain injury. An injury to the head, scalp, skull, or brain is referred to as a "head injury." Both open and closed wounds are possible. A brain injury of some sort is possible. Most injuries to the head result in a fractured skull.

The following may be signs of a head injury:

• Headache
• Dizziness
• Nausea
• Confusion
• Change in personality
• Vision problems
• Loss of memory
• Epileptic seizures

Learning disabilities

These are neurodevelopmental disorders that get in the way of reading and calculating. Learning difficulties come in a wide variety, but the most frequent include:

• Dyslexia
• Dyscalculia
• Dysgraphia

These are some of the symptoms of a learning disability:

• Following directions takes a lot of work.
• Weak memory
• Reading and writing skills could be better.
• Coordination between eyes and hands is complex.
• Easily distracted

Autism: 

Autism spectrum disorder refers to a collection of conditions affecting brain development. This disorder causes challenges in your behavior, communication, and how to live in society. This disorder is usually found in childhood, as we can see the symptoms. Autism is not found in adults, but there are some rare cases. Diagnosis of Autism spectrum disorder consists of various conditions that were diagnosed separately, consists:

• Autistic disorder
• Asperger’s syndrome 
• Pervasive developmental disorder

The communication, emotional and social skills of people with ASD are inferior. Some of the signs of ASD consist of the following:

• Restricted behavior
• Not able to express feelings
• Fear of being touched

Is there anything we can do to improve our ability to focus? Here are some treatment options that depend on the root cause. To increase your attention span or to improve your focus then, below are some things that may help:

• Chew gum: 

Chewing gum increases your attention at work, as per studies. It also reduces stress and makes you alert. Chewing gum will not help you in the long run, but it’s the easiest way to improve your focus.

• Drink water: 

Water has positive effects on both the body and the mind. You will not be able to think correctly when you suffer from dehydration. Your focus can worsen even if you stay without water for two hours.

• Exercise: 

As you exercise, your ability to focus will increase, and the benefits of exercise are never-ending. The attention and focus of people with ADHD have been shown to improve with exercise. You can walk for half an hour a day or five times a week to increase your attention span.

• Meditation: 

Rewiring your thoughts and focusing your mind are two main training points in meditation. Meditation makes your outlook positive and makes you self-disciplined. As per evidence, meditation improves focus, and if you continue meditation, it leads to sustained attention.

• Engage yourself: 

Make yourself busy when you are at work. Pay attention in meetings and lectures; if that’s not possible, try to take notes. Using paper to take notes is far superior to any electronic device. The devices are way too distracting.

• Behavioural therapy: 

Several therapies can help treat your mental health conditions. Behavioural therapy identifies and changes unhealthy or self-harm behaviors. Inattention in people with ADHD can be effectively treated with cognitive behavioural therapy.

Conclusion:

From the article mentioned above, some situations can make it harder to stay focused. We saw that various treatment options can quickly increase attention span. If you cannot focus on your work even after therapy, talk to your doctor. Medicines will work out if therapies won’t.